• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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cognitive behavioral therapy - cbt

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  1. S

    Book Self-Directed CBT?

    As a life-long sufferer of TMS, and having overcome 14 years of back pain reading the works of Dr. Sarno, and attending his workshops in the 1990s, I continue to struggle with new sites of pain. Almost all are tendon-related. Now in my seventies, I continue to run, cycle, workout, and ski, so...
  2. Smemflynn

    Designer with ADHD and unbridled perfectionism - top tips for counteracting negative thoughts

    Hello! Confirmed (by previous experience) TMS-er here. However I have fallen off the wagon and could do with a bit of guidance. I'm 44 now and my medical history in brief is: Psoriasis (6 months old) Psoriatic Arthritis (13) Depression (Sporadically from teenage) Anxiety (From late 20's)...
  3. Diana-M

    When to wean from the forum? Is it necessary?

    hi everyone, Well I can’t believe it’s been almost been year since I joined the forum. And I’ve been on here every day. It has taught me so much it’s beyond all description. It’s also kept me alive with Hope and helped me solidify my complete belief that I have TMS. lately I’m feeling that...
  4. Eric "Herbie" Watson

    Letting Go, In different ways

    I used to wonder how to let emotions go, an emotion is tied to a memory, ah hah, so -- if I can take that feeling or emotion and attach it to the memory or imaginations attached to that thought then I can reframe that memory, right? By looking at the memory in a different way or a different...
  5. Unlearn Your Pain Blog

    Dr. Schubiner's Blog Medical Myopia and Common Sense

    Originally written by Dr. Schubiner on January 1, 2014 Deborah Amos, a reporter for National Public Radio, gave a talk recently about her work in the Middle East. She was discussing the tense and contentious negotiations between the United States and Iraq regarding Iraq’s nuclear...
  6. W

    Just had my first of 10 TMS therapy sessions

    I happen to be one of those individuals who has great difficulty accepting the TMS diagnosis on a deep, emotional level. I have compiled ample evidence that my pain is indeed psychosomatic, and I am able to recognize the diagnosis as valid on an intellectual level, but that core belief just...
  7. L

    Therapist?

    Last night I went to my daughter's orchestra concert. What a joyful occasion! I can honestly say pain was the LAST thing on my mind. I go to sleep and wake up every 3 hours with pain radiating up from my FEET. I relax & go back to sleep...by 7 AM I could take no more-slapped pain patches on...
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