overthinking

Coping or defense mechanisms are very much part of TMS. Well, everyone employs them at some time or another, and they can be very useful unless you are using them constantly and consistently to avoid processing emotions and other things in your life. I've thought about these a lot, because at...

Hi! I had a question regarding the difference between overthinking and thinking psychologically. Dr Sarno in his books mentions the technique of 'thinking psychologically' whenever you have physical pain. Trying to delve into what may be causing the tension or what may have caused some...

Hi all In a nutshell, I have a great therapist (not a TMS one but she is aligned and open to the thinking) who is really figuring me out and scraping off the layers. She has made me aware of just how much my overthinking, pressuring, rushing and doing is still impacting me. I am SUPER...