1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. Dee.1983

    General question regarding tools

    Dee.1983, Jul 24, 2025
    Tags:
    Replies:
    6
    Views:
    147
    Dee.1983
    Jul 25, 2025
  2. little frog

    Day 4 Ways I've been discouraged by the words of doctors

    little frog, Jul 24, 2025
    Replies:
    1
    Views:
    126
    Mando
    Jul 25, 2025
  3. Rusty Red

    Day 25 How I'm doing

    Rusty Red, Jul 22, 2025
    Replies:
    9
    Views:
    225
    JohnDellatto
    Jul 24, 2025
  4. GemmaLeanne

    Day 18 Pain moving but still severe.

    GemmaLeanne, Jul 23, 2025
    Replies:
    1
    Views:
    117
    Cactusflower
    Jul 23, 2025
  5. Jlucas

    Day 1: Patellafemoral pain syndrome

    Jlucas, Jul 21, 2025
    Replies:
    6
    Views:
    159
    Diana-M
    Jul 22, 2025
  6. Francesca

    25-Day

    Francesca, Jul 21, 2025
    Replies:
    0
    Views:
    110
    Francesca
    Jul 21, 2025
  7. Rusty Red

    Day 20 Life changes

    Rusty Red, Jul 17, 2025
    Tags:
    Replies:
    8
    Views:
    228
    Diana-M
    Jul 20, 2025
  8. Mando

    Day 22 Changes needed to be done to end the pain cycle

    Mando, Jul 20, 2025
    Replies:
    2
    Views:
    127
    NewBeginning
    Jul 20, 2025
  9. Dee.1983

    Day 18 . Take a look at your journal entries. What emotions are most prevalent?

    Dee.1983, Jul 19, 2025
    Tags:
    Replies:
    8
    Views:
    167
    Diana-M
    Jul 20, 2025
  10. Mando

    Day 20 Change

    Mando, Jul 18, 2025
    Tags:
    Replies:
    5
    Views:
    148
    NewBeginning
    Jul 18, 2025
  11. Bowen

    Self care

    Bowen, Jul 18, 2025
    Replies:
    3
    Views:
    124
    Diana-M
    Jul 18, 2025
  12. Dee.1983

    Dialogue Journaling

    Dee.1983, Jul 17, 2025
    Tags:
    Replies:
    4
    Views:
    137
    JanAtheCPA
    Jul 18, 2025
  13. Mando

    Day 18 The emotions I feel most

    Mando, Jul 16, 2025
    Tags:
    Replies:
    4
    Views:
    152
    Mando
    Jul 17, 2025
  14. Rusty Red

    Day 19 Some bits of pride

    Rusty Red, Jul 16, 2025
    Replies:
    0
    Views:
    125
    Rusty Red
    Jul 16, 2025
  15. gunttta

    Day 5 Severe reactions during meditation / breathwork

    gunttta, Jul 16, 2025
    Replies:
    1
    Views:
    129
    JanAtheCPA
    Jul 16, 2025
  16. Rusty Red

    Day 18 Common themes

    Rusty Red, Jul 15, 2025
    Replies:
    3
    Views:
    140
    Rusty Red
    Jul 15, 2025
  17. Mando

    Day 15 Conversation with pain

    Mando, Jul 13, 2025
    Replies:
    5
    Views:
    169
    Diana-M
    Jul 15, 2025
  18. gunttta

    Day 3 Doctors told me this is forever

    gunttta, Jul 15, 2025
    Replies:
    5
    Views:
    211
    gunttta
    Jul 15, 2025
  19. Rusty Red

    Day 17 Most helpful things

    Rusty Red, Jul 14, 2025
    Replies:
    6
    Views:
    167
    JanAtheCPA
    Jul 15, 2025
  20. Bowen

    The thinking psychologically

    Bowen, Jul 11, 2025
    Replies:
    18
    Views:
    351
    Bowen
    Jul 14, 2025
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