1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. Mando

    Day 33 What I have noticed since starting SEP

    Mando, Jul 31, 2025
    Tags:
    Replies:
    2
    Views:
    74
    Dee.1983
    Jul 31, 2025
  2. eluna

    Revisiting SEP

    eluna, Jul 30, 2025
    Tags:
    Replies:
    2
    Views:
    75
    Diana-M
    Jul 30, 2025
  3. Mando

    Day 31 Current anxiety

    Mando, Jul 29, 2025
    Tags:
    Replies:
    5
    Views:
    98
    Diana-M
    Jul 29, 2025
  4. Mando

    Day 24 Obervations

    Mando, Jul 22, 2025
    Replies:
    14
    Views:
    210
    Diana-M
    Jul 29, 2025
  5. Mando

    Day 27 Take a past event or strong emotions and journal about

    Mando, Jul 25, 2025
    Tags:
    Replies:
    8
    Views:
    150
    Diana-M
    Jul 29, 2025
  6. ttlwbrighter9999

    Day 1 Unconscious Brain Strikes Back, but Optimistic to Overcome this Challenge

    ttlwbrighter9999, Jul 27, 2025
    Replies:
    3
    Views:
    140
    ttlwbrighter9999
    Jul 29, 2025
  7. Dee.1983

    Day 27.. UP and Down

    Dee.1983, Jul 28, 2025
    Replies:
    1
    Views:
    77
    Cactusflower
    Jul 28, 2025
  8. Rusty Red

    Day 26 Parents

    Rusty Red, Jul 23, 2025
    Replies:
    3
    Views:
    115
    Dee.1983
    Jul 26, 2025
  9. Dee.1983

    General question regarding tools

    Dee.1983, Jul 24, 2025
    Tags:
    Replies:
    6
    Views:
    104
    Dee.1983
    Jul 25, 2025
  10. little frog

    Day 4 Ways I've been discouraged by the words of doctors

    little frog, Jul 24, 2025
    Replies:
    1
    Views:
    93
    Mando
    Jul 25, 2025
  11. Rusty Red

    Day 25 How I'm doing

    Rusty Red, Jul 22, 2025
    Replies:
    9
    Views:
    195
    JohnDellatto
    Jul 24, 2025
  12. GemmaLeanne

    Day 18 Pain moving but still severe.

    GemmaLeanne, Jul 23, 2025
    Replies:
    1
    Views:
    87
    Cactusflower
    Jul 23, 2025
  13. Jlucas

    Day 1: Patellafemoral pain syndrome

    Jlucas, Jul 21, 2025
    Replies:
    6
    Views:
    127
    Diana-M
    Jul 22, 2025
  14. Francesca

    25-Day

    Francesca, Jul 21, 2025
    Replies:
    0
    Views:
    84
    Francesca
    Jul 21, 2025
  15. Rusty Red

    Day 20 Life changes

    Rusty Red, Jul 17, 2025
    Tags:
    Replies:
    8
    Views:
    183
    Diana-M
    Jul 20, 2025
  16. Mando

    Day 22 Changes needed to be done to end the pain cycle

    Mando, Jul 20, 2025
    Replies:
    2
    Views:
    102
    NewBeginning
    Jul 20, 2025
  17. Dee.1983

    Day 18 . Take a look at your journal entries. What emotions are most prevalent?

    Dee.1983, Jul 19, 2025
    Tags:
    Replies:
    8
    Views:
    140
    Diana-M
    Jul 20, 2025
  18. Mando

    Day 20 Change

    Mando, Jul 18, 2025
    Tags:
    Replies:
    5
    Views:
    120
    NewBeginning
    Jul 18, 2025
  19. Bowen

    Self care

    Bowen, Jul 18, 2025
    Replies:
    3
    Views:
    99
    Diana-M
    Jul 18, 2025
  20. Dee.1983

    Dialogue Journaling

    Dee.1983, Jul 17, 2025
    Tags:
    Replies:
    4
    Views:
    111
    JanAtheCPA
    Jul 18, 2025
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