1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. Mando

    Day 16 Triggers and self-talk

    Mando, Jul 14, 2025
    Tags:
    Replies:
    3
    Views:
    145
    Diana-M
    Jul 14, 2025
  2. Hello Kitty

    Day 8 Struggling to Connect Emotional Triggers with Persistent Pain

    Hello Kitty, Jun 25, 2025
    Replies:
    15
    Views:
    366
    Mando
    Jul 14, 2025
  3. GemmaLeanne

    Day 11 How to handle frustration around symptoms.

    GemmaLeanne, Jul 14, 2025
    Replies:
    3
    Views:
    130
    Diana-M
    Jul 14, 2025
  4. Rusty Red

    Day 16 Talking about TMS

    Rusty Red, Jul 13, 2025
    Tags:
    Replies:
    0
    Views:
    120
    Rusty Red
    Jul 13, 2025
  5. Rusty Red

    Day 15 Symptom merry go round

    Rusty Red, Jul 12, 2025
    Replies:
    6
    Views:
    178
    Rusty Red
    Jul 13, 2025
  6. Bowen

    This seems contradictory

    Bowen, Jul 11, 2025
    Replies:
    7
    Views:
    206
    JanAtheCPA
    Jul 13, 2025
  7. Dee.1983

    Day 12 MonteH: Three Strategies for Thinking Clean

    Dee.1983, Jul 10, 2025
    Replies:
    8
    Views:
    207
    Dee.1983
    Jul 13, 2025
  8. gunttta

    Day 1 Burning leg pain driving me crazy

    gunttta, Jul 12, 2025
    Replies:
    2
    Views:
    140
    gunttta
    Jul 12, 2025
  9. Rusty Red

    Day 13 Helpful material

    Rusty Red, Jul 10, 2025
    Replies:
    0
    Views:
    140
    Rusty Red
    Jul 10, 2025
  10. Dee.1983

    very personnel message to share

    Dee.1983, Jul 5, 2025
    Replies:
    12
    Views:
    348
    Dee.1983
    Jul 10, 2025
  11. Mando

    Day 13 On a lighter note

    Mando, Jul 8, 2025
    Replies:
    0
    Views:
    118
    Mando
    Jul 8, 2025
  12. Rusty Red

    Day 10 Hiding things

    Rusty Red, Jul 7, 2025
    Replies:
    1
    Views:
    152
    Mando
    Jul 8, 2025
  13. GemmaLeanne

    Day 3 Overwhelmed.

    GemmaLeanne, Jul 4, 2025
    Replies:
    11
    Views:
    308
    NewBeginning
    Jul 7, 2025
  14. Rusty Red

    Day 9 Criticism

    Rusty Red, Jul 6, 2025
    Replies:
    2
    Views:
    168
    Sita
    Jul 7, 2025
  15. Dee.1983

    past events list

    Dee.1983, Jul 6, 2025
    Replies:
    2
    Views:
    141
    JanAtheCPA
    Jul 6, 2025
  16. Rusty Red

    Day 8 Those emotions

    Rusty Red, Jul 5, 2025
    Tags:
    Replies:
    1
    Views:
    156
    Diana-M
    Jul 5, 2025
  17. Dee.1983

    Day 8 recognizing emotions

    Dee.1983, Jul 5, 2025
    Replies:
    4
    Views:
    155
    Diana-M
    Jul 5, 2025
  18. Wolfgang

    Day 13 Dear grandmother, I feel the following...

    Wolfgang, Jul 4, 2025
    Replies:
    1
    Views:
    128
    Cactusflower
    Jul 4, 2025
  19. Bowen

    How its going

    Bowen, Jul 3, 2025
    Replies:
    1
    Views:
    141
    Diana-M
    Jul 3, 2025
  20. Rusty Red

    Day 4 I don't like doctors

    Rusty Red, Jul 1, 2025
    Tags:
    Replies:
    2
    Views:
    189
    Diana-M
    Jul 3, 2025
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