Last night I tried to think of something that had recently bothered me to "feel the feeling" as I read in many TMS books. I went from having no...
Today my journaling was all about guilt. It didn't start off that way. I was writing my Unsent Letter to someone; in that writing, I realized my...
I started on the SEP more than a month ago, did a couple of days, had houseguests for a week, got distracted, felt pretty good, thought maybe I...
Well I have to admit, I really don't like the journaling. It's strange, because it's not because I have a problem with writing - I have a writing...
Yesterday was the first day for a long time that I was able to go without anti-inflammatories. Yay! I think the breakthrough came from the...
Hello all, I wanted to share again a technique that has been quite helpful to many people I've worked with in the TMS community and hope that...
Hi friends. I am proud to share my new article on elephantjournal.com. Please click the link and share if you'd like. I want to reach as many...
I've been experiencing a lot of success so far by following Monte Hueftle's TMS update advice and suggestions. In one of these updates, Monte...
I discovered Dr Sarno and journaling 2 1/2 years ago. Although I journaled a lot for several months, and again last winter and spring going...
Thank you guys for your amazing and insightful questions I receive every day at thecureforchronicpain@gmail.com. Keep 'em coming! Here's my...
Hi, I really hate journaling and I've been neglecting it. I don't feel like doing the SEP again because I already did all those journal...
Hey everyone! I was in LA last week, launching my new brand, www.thecureforchronicpain.com and for my first TV appearance, on Hallmark Channel's...
This might be a silly question, but does it matter if I keep a journal on my computer or is it more therapeutic to actually wright things down? I...
I was going to start this off by saying sorry for posting so much, but... I'm tired of saying those words when not needed and I shouldn't be sorry...
I want to write essays about my emotions..But i end up writing just summaries.. Please help how to journal each and every bit of emotions.. Not...
For the first time on my journey with TMS I was able to make a direct correlation between an event and a pain. It is obvious to me when an...
Appears to me that pretty much every 'expert' on TMS/stress illness/mind-body syndrome who puts forward a cure or action plan advocates some form...
Yesterday, in a effort to try to return to normal activities, I found myself in the gym at work and decided to grab a couple of free weights. I...
Was wondering your thoughts on writing the journal vs typing...one more therapeutic than the other?
Originally written by Dr. Schubiner on June 4, 2009 It has become very clear to me over the last year or so that one of the biggest impediments...
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