Hi Everyone, I wanted to post this, knowing many people I work with and have met here suffer from childhood relations with narcissistic type...
I had a realization through doing this Pain Recovery Program and the SED. I haven't been very compassionate to myself. I listened to the audio...
@Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
Self compassion has been key in my TMS recovery journey this time around. One trick I've been using is to take my own issue and imagine that my...
This looks really good and is free! Starts Sept 11....
The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces...
Hi there, I wanted to share this video I made about a strategy I use in relating to the more difficult parts of myself like the inner critic, my...
Being unable to forgive ourselves for mistakes plays a huge role in TMS symptoms. I have seen clients who still repeatedly beat themselves up for...
So, you really can't think your way into self-compassion. It's something that you grow over time through behaving kindly towards yourself. Here's...
I have always wanted to write a book with that title! But seriously, if you've read about the incredible benefits of self-compassion but struggle...
Hi all! I just wanted to take an opportunity to introduce myself. I have lurked here for years and have directed many clients here for help but...
Hi Everyone, I am hosting this event and hope some of you will attend, or spread the word. This is not limited to TMS sufferers. At the same...
Somebody here on the forum mentioned Kristin Neff. I found several videos on Youtube where she talks about self-compassion. I find her approach...
Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a...
On Day 37 I read The first words about days of rest and self care and instantly thought oh no, not another 'nothing' day! In fact it wasn't. It...
Originally written by Dr. Schubiner on March 7, 2011 If you've seen the Black Swan, you will probably recognize many aspects of Mind Body...
If compassion doesn't include yourself, it' s incomplete." Buddha. I had to write something on how I criticize myself. I thought, I'll find some...
Originally written: December 21, 2008 The role of triggers: Holidays and headaches As the holiday season approaches, I am reminded of the...
A lot of my TMS is triggered by being around/thinking about my mother, who was abusive and neglectful towards me growing up. When I am near her,...
My back started severe spasm on Saturday. This happened almost 2 years ago (not as severe then). At that time I read Dr. Sarnos book after seeing...
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