I'm struggling mentally this past week. I have been seeing such progress! In the middle of May, I had to stop the SEP program. I didn't have...
I am certain I have tms and believe that mind body work will heal my excruciating knee pain. Every time I journal the pain gets really bad. I work...
The question asks for my thoughts about how to improve this program. You’re asking me? I guess you might get a gem from someone. So I’ll put one...
I just finished Dr. David Hanscom’s Direct your Own Care (DOC) app for MindBody recovery. It takes about 3 months. The app is easy to use, with...
Hi all- I did the SEP in Sept, noticed a huge difference in pain reduction. Symptoms flared again after an illness put me back into a fear based...
Hey all. I have a story to tell, which actually happened a year ago. I've never posted a comprehensive success story - probably because I spend...
Nice article from Vox. Nicole Sachs isn't mentioned, but many of us can recommend her JournalSpeak practice. This article has other options,...
Hi everyone, These are some journaling prompts from Nichole Sachs’ new upcoming book, Mind Your Body: A Revolutionary Program to Release Chronic...
Does anyone know whether Curable or Dr. Schubiner's book "Unlearn Your Pain" utilize journaling as part of their programs?? Thanks! Just doing a...
I am ashu from India I am facing ocd and chronic headache since 2013 now ocd is manageable but since last 5 year I am facing chronic pain in my...
Hi everyone, I just started my journaling journey, however i have a question. I already read a few posts that some of us are prone to 'editing'...
I really liked this episode of Nichole Sachs’ podcast: S3 E100 “Sending a Message of Safety to the Nervous System.” I Highly recommend it! Here...
As I read my journal entries now I see a lot of common themes in what I am feeling. While writing over the last week especially I can see how...
I’m a seasoned TMS warrior. I’ve been through years of therapy. I thought I knew everything … until…. I came to this forum and I was directed to...
Figuring out that self-consciousness and embarrassment are a big aspect of my TMS. I’m embarrassed to let my grown kids see how weak I am (can’t...
Hi! I’m a big fan of journaling. I’m literally learning more about myself from journaling than I ever thought possible. Anyway, a technique I...
Hi I recently read The Mind Body Prescription because I have some form of TMS I believe I started applying some principles and I read every day...
When I journal. I pay attention to my body. It has taught me that I have these anger “tells.” I had no idea they were my body’s way of talking....
What do people try after TMS methods? I’ve been trying TMS stuff for over 3 years and have had no results. Very depressing when I see all the...
So, I’ve been journaling up a storm, and uncovering some surprise layers of rage and even sorrow. Meanwhile, my symptoms are spiking like crazy....
Separate names with a comma.