1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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back pain

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    Recent Content Tagged With back pain

  1. Ann Miller
    Thread

    Be authentic with messaging to self

    The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
    Thread by: Ann Miller, Jan 16, 2023, 4 replies, in forum: General Discussion Subforum
  2. Christina
    Thread

    Recent Breakthrough for Allergies/Hay Fever

    Hi all, I'm new to this particular forum, but I wanted to share with you my experience with TMS, low back pain, and a host of other symptoms, in...
    Thread by: Christina, Jan 15, 2023, 2 replies, in forum: Success Stories Subforum
  3. patrickj
    Thread

    Morning Pain in Bed

    Hi I’ve had daily back pain for over 4 years. Got another MRI planned in January but the scan two years ago was clear, nothing to report. I am...
    Thread by: patrickj, Dec 31, 2022, 15 replies, in forum: General Discussion Subforum
  4. ARWR
    Thread

    Symptoms brought on or intensified by a cold/infection?

    Just wondering if this is something that any of you guys have experienced? It seems I picked up a mild cold on the weekend and since then a few...
    Thread by: ARWR, Dec 13, 2022, 3 replies, in forum: General Discussion Subforum
  5. lone_ranger
    Thread

    Back pain gone… anxiety taking its place?

    My low back pain (of 10 years) is 90% better only one week after reading Dr. Sarno’s books. Now, it has been another week and I am dealing with...
    Thread by: lone_ranger, Oct 18, 2022, 5 replies, in forum: General Discussion Subforum
  6. Ann Miller
    Thread

    Keep Going

    Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
    Thread by: Ann Miller, Oct 17, 2022, 0 replies, in forum: General Discussion Subforum
  7. patrickj
    Thread

    Back pain and stiffness

    Hi all I’ve had chronic back pain for over 3 years. Over the last 6 - 8 weeks I’ve been in a really bad spell and I really can’t see any way of...
    Thread by: patrickj, Sep 19, 2022, 17 replies, in forum: General Discussion Subforum
  8. patrickj
    Thread

    My chronic pain story.. will I ever be pain free?

    Hi everybody This is my first post on the TMS wiki…so I’m just going to tell my story and if somebody manages to read it and be kind enough to...
    Thread by: patrickj, Sep 11, 2022, 5 replies, in forum: General Discussion Subforum
  9. Ann Miller
    Thread

    What to do if journaling alone is not enough.

    You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
    Thread by: Ann Miller, Aug 25, 2022, 0 replies, in forum: General Discussion Subforum
  10. Ann Miller
    Thread

    What I learned when I stopped talking about the pain.

    Early in the pain recovery process, I read over and over that I should stop talking about the pain. It’s in multiple books and podcasts on the...
    Thread by: Ann Miller, Aug 16, 2022, 8 replies, in forum: General Discussion Subforum
  11. NeOshin28
    Thread

    Nevermind

    Never mind
    Thread by: NeOshin28, Jun 19, 2022, 1 replies, in forum: General Discussion Subforum
  12. Ann Miller
    Thread

    But I don't Want to Journal....

    But I don’t want to journal. Is it the only way to get in touch with emotional drivers of chronic pain? No. No, it’s not. Now, if you aren’t...
    Thread by: Ann Miller, Jun 13, 2022, 0 replies, in forum: General Discussion Subforum
  13. JanAtheCPA
    Thread

    Dr. Hanscom's Blog Great Content from Dr. Hanscom & a free PTSD online conference

    I subscribe to Dr. David Hanscom's weekly email, and wanted to share some things from the most recent one (sent today 6/12/22): This patient...
    Thread by: JanAtheCPA, Jun 12, 2022, 1 replies, in forum: General Discussion Subforum
  14. elchessboy
    Thread

    Heel/back/kidney area

    Hello my friends.. I recently got over a stomach virus. been bloated, for few days but im recovering now. I started my training in school...
    Thread by: elchessboy, May 10, 2022, 3 replies, in forum: Success Stories Subforum
  15. kylehuisman
    Thread

    Healed from chronic back pain

    Hi all. I overcome debilitating back pain several years ago, but I want to post my experience in overcoming it so that I may help others...
    Thread by: kylehuisman, Jan 24, 2022, 19 replies, in forum: Success Stories Subforum
  16. Wishfulthinking
    Thread

    Desperate for help…

    Hello, First time posting on here, hoping to get some reassurance that what I am experiencing is TMS so I can start on my healing journey. I’ve...
    Thread by: Wishfulthinking, Jan 17, 2022, 5 replies, in forum: General Discussion Subforum
  17. Mamajennie
    Thread

    Relapse

    I've been doing well but now my lower back is killing me and I'm having spasms. I have "talked to my brain" etc. but it hasn't helped. What do I...
    Thread by: Mamajennie, Jan 6, 2022, 1 replies, in forum: General Discussion Subforum
  18. Ann Miller
    Thread

    The Contrary Nature of TMS

    “Send yourself messages of safety.” “Be indifferent to the pain.” “Stop trying to heal.” “Lean in.” I’m sure you’ve heard all these phrases...
    Thread by: Ann Miller, Dec 30, 2021, 6 replies, in forum: General Discussion Subforum
  19. SSS
    Thread

    Day 14 - Breakthrough yesterday - Back pain occurred then doing daily TMS work made it go away

    Yesterday afternoon my back pain came back after some physical activity. I went and completed the Day 13 activity and read the assigned article...
    Thread by: SSS, Dec 19, 2021, 3 replies, in forum: General Discussion Subforum
  20. Benjiro
    Thread

    My Healing Testimony After 5 Years Of Debilitating Neck Pain / Back Pain / Vocal Dysfunction

    Hello all. I hope all is well. Today, I want to share my “success story” per the title of his post. Ironically, I’ve been healed now for about the...
    Thread by: Benjiro, Dec 10, 2021, 4 replies, in forum: Success Stories Subforum
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