From my personal favorite meditation app, Ten Percent Happier, last week's newsletter is here. It takes almost no time to read, but it covers...
I experience a lot of mental fatigue and I do have anxiety, ocd and probably stress. What books do you guys recommend reading to calm intrusive...
Short article which succinctly explains our fearful primitive brains and how they are functioning today:...
I have a bunch of religion ocd. number like 6 is bad for my brain, 7 is good, 3 is perfect, and more. now I asked for forgiveness 6 times and...
You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
For years I 'medicated' myself with caffeine and tobacco, in order to 'handle' my stress levels. I've eliminated both - tobacco 7 months ago,...
Has anyone found that actually leaving an ongoing stressor improved their symptoms? My mother had a narcissistic meltdown at me and punished...
I do have high cortisol levels and I do have OCD. symptoms like having trouble to think straight, can't talk well, mental exhaustion and even...
One of the hardest parts in this whole mind/body healing is the concept of BELIEF. We hear that we must have 100% belief. Most of the writers of...
I am having severe stress at work. One of my coworkers acts out (literally like a child) every time our team leader goes on vacation. She also...
Question: What do you purely love to do for enjoyment? Not what you should do, need to do, or would make tomorrow run more smoothly…but what you...
I wanted to post an update for anyone who is struggling right now. I had a really rough couple of months starting in January. A history of TMS...
[MEDIA] This Week, we were able to share with Cheryl about her life long inflammation in just about every part of her body. Until she got better...
Hi throughout the day I get so tense to when everything in my head and face is hurting! Even my eyes!!! I wake up ok but slowly just ramp up...
After recovering from chronic pain + chronic constipation due to the precious support of people from this forum, I am back suspecting another...
Hi all, For those of you dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress...
We may experience stress, anxiety, fear, sadness, and loneliness as a result of the COVID-19 pandemic. Mental illnesses, such as anxiety and...
In this video Rebekkha LaDyne talks about her book 'Mind-Body Stress Reset' and I have to say I felt mightily relaxed after listening to her talk,...
OMG this topic had to come up today. Yesterday I made a list of the things stressing me out and there were seven of them, count them, seven. And...
Separate names with a comma.