No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might...
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
Hey all, it's been awhile since I've posted on here. I am currently taking steps and making some big changes. I've decided that after New Years...
I have been reading a lot about how the stresses and strains of living a fast paced life is a huge factor in creating TMS, but my own pain only...
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