reservoir of rage

What part of this program do you find the most helpful? Hmmm, lately it's been a tie between the educational reading and the journaling. The former because it generally gives me hope; the latter because I get in touch with some emotions that I wouldn't otherwise, but this has been somewhat...

Hi everyone, I had received some email requests for further information regarding my existential therapy approach to - and interpretation of - PPD/TMS pain. As a result, I decided to dedicate this week's podcast to explaining the role of existential anxiety in the development of PPD/TMS...

Those of you who read my previous post know that I've felt "stuck." There are two big reasons, not wanting to face some very strong emotions, and also a level of impatience that I'm more mindful of. The other day, I was spider writing about my fears for a business I'm trying to build, and I...

I was hesitant to share this even anonymously because much of it is quite embarrassing. However, I came to realize just through writing this that a big part of my anger is related to shame. And since shame thrives on secrecy, I thought I might be able to relieve it somewhat through sharing...

It's been a challenging week in my home. And then some stupid minor incident set me off on a thermal nuclear event. The next day I joked with my friend about the ole straw that broke the camel's back. (In this case, it was my teen rolling her eyes at me, for those of you wondering.) I told...