What part of this program do you find the most helpful? Hmmm, lately it's been a tie between the educational reading and the journaling. The former because it generally gives me hope; the latter because I get in touch with some emotions that I wouldn't otherwise, but this has been somewhat unpleasant lately. That is, I've really been uncovering some major anger/rage lately. I get worked up as I'm writing, I want to scream sometimes and break things. But I don't. Instead I acknowledge, through writing, that I have those desires. I feel drained after. But I want to feel these emotions and release them - let it go. I'm tired of carrying around all the garbage. I hope that by journalling I am "dealing" with it and not just feeding into the negatively and perpetuating it. I'm just trying my best to follow what I'm learning, which is a lot, and that alone can be a bit overwhelming. That's all for now.