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physical activity

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  1. JanAtheCPA

    Don't miss this essential post about getting active again!

    You know how y'all are always asking for advice on exactly what to do, from people who have recovered? It's not always easy to provide that advice in a coherent manner, and some of us never get around to it (partly because what we did is a mish-mash, perhaps too long ago, and, you know, also...
  2. E

    Physical Activity Sparks TMS

    I’ve been struggling with both “true” TMS pain issues as well as symptoms from chronic systemic inflammation infecting all of my joints since childhood. I was laid off from my ‘real’ job before the summer and managed to get an easy summer job to take my 1st break from the corporate world in 25+...
  3. P

    Resume Full Activity

    I followed Sarno’s advice and returned to full activity 8 weeks ago. Full activity meaning 60 mins of football a week (soccer) There’s been zero improvement in any of my old chronic symptoms but now I’ve got constant sore knees and ankle pain. I’m 35 and in fairly decent shape considering I’m...
  4. H

    Physical Activity

    Does anyone find that physical activity improves or eliminates their pain? I find that it does for me.
  5. R

    Resuming vigorous physical activity

    Hi there, I'm just getting started with TMS and started reading the 'great pain deception' book today. One of the things that stuck out for me is when he talks about the pillars of TMS healing, including resuming vigorous physical activity. I'm trying to understand how to come to terms with...
  6. Pietro Carloni

    I'm confused

    Hello to all, I'm working hard on the program(I'm day ten) and I'm slowly trying to get back to my daily activities, including exercise. I'm also working hard on emotions and there are days like this that I'm living in when fear returns to be my worst enemy. Tonight after several nightmares...
  7. CrystalE

    Has anyone else experienced this?

    Just curious. So I started the structured program 2 days ago. I haven't done the day 3 today yet. But my pain has been semi tolerable before I found out about TMS. Anyways here is my question. They say to get back into your normal activities as soon as possible. Okay I think this is great so I...
  8. G

    Amber M. TMS and yoga

    I have recently completed reading 3 of John Sarno's books and have concluded I am a TMS sufferer. My lifetime has been a cycle of TMS related issues from TMJ, headaches, migraines, anxiety attacks, tendinitis in knees, arms, shoulder pain ect. I believe TMS is the diagnosis and have had many...
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