Just curious. So I started the structured program 2 days ago. I haven't done the day 3 today yet. But my pain has been semi tolerable before I found out about TMS. Anyways here is my question. They say to get back into your normal activities as soon as possible. Okay I think this is great so I took my kids to the indoor playground as I used to run around with them in the past in the play area. As soon as I walked in the door I felt very anxious. I was running around, climbing and sliding on the playground with my son and my pain was do worse than before I started even with all that activity. But I couldn't stop thinking about my back and got really anxious even while playing. I continued to run around and play with my son regardless of my anxious feelings. I have now left the playground and am home and still feel anxious. Is this normal when going back to normal activities. I'm not sure how to calm myself down.