This question was submitted via our Ask a TMS Therapist program. To submit your question, click here. Question I have recently completed reading 3 of John Sarno's books and have concluded I am a TMS sufferer. My lifetime has been a cycle of TMS related issues from TMJ, headaches, migraines, anxiety attacks, tendinitis in knees, arms, shoulder pain ect. I believe TMS is the diagnosis and have had many moments pain free since the realization. The doctor recommends stopping all "therapy" regarding these ailments. I have resumed almost all physical activity. My question is : is yoga considered a therapy or is this an activity I should resume for general health reasons. I sometimes feel like stretching will reduce my pain or soreness some days but do not want to counter act my psychological thinking process.