pelvic floor

Hey everyone, I’m a 32-year-old guy. About three years ago, while traveling, I got a really painful anal fissure. Since then, I’ve been dealing with severe anal and perineal pain. It lasted for about four months, went away for a bit, then came back in the winter of 2023 even worse. Doctors...

Hello everyone, I’m a new member here and I’m really hoping for your support. I first discovered TMS back in 2017 through the Panic Away program (now called DARE). Dr. Sarno’s books helped me immensely, along with the support I received from regular people on the Panic Away forum. At that...

I've been told the reason why I feel it hard to breathe when I inhale is because I have dyssynergia of breathing (APD/PFD). Basically, from what I understand, instead of my diaphragm moving directly down it's pushing on my abdominal wall and isn't relaxing. It's a horrid feeling and I can't...

So, I’ve been dead set on doing the work since October of last year and so far so good! My mental health is a lot better, I have stronger boundaries, I don’t care about my symptoms being present or not, I do whatever I want regardless of what my mind or body tries to tell me I can or can’t do...

Hello everyone, I have anal pain for a little over 5 years now which started back when I had a thrombosed hemorrhoid. It did not go away and a year and a bit later I had a hemorrhoidectomy. This was a brutally painful recovery. A year later I had a second surgery as I was told I had more hems...

Hello everyone! I am not sure if this is the correct place to post this but I wanted to share some things I have discovered along the way of my own pelvic pain healing journey. Now, I want to preface this by saying I do not personally have LS and I am also not a doctor, I am simply a curious bee...

So, for the past year I have had on and off vulvar itching. It feels like needle pricks (like if you’ve ever gotten bitten by a bug or fleas or something) and general tickling/bugs crawling. I notice that if I am doing something that takes my mind off of it, I don’t have itching but if I am...

Hey! I am a 24 years old girl with no previous health problem. One day in January 2023 I experienced a permanent feeling that I had to pee with no relief after urinating. I have this feeling all the seconds of my life since that day. Every day is the same no flares.I remember having anxiety and...

Hello everyone! I’m new here but not new to the concept of TMS/MBS! I discovered TMS about three months ago and have been implementing the things I’ve learned since that point. However I am struggling with doubt still and thought I’d ask for your thoughts if that’s okay! I’m sorry for how...

Hello all. Basically to keep a long story short, I have been dealing with TMS in my pelvic floor for almost 2 years (been to many doctors and I know it’s just TMS). I have had many other TMS symptoms including back pain, constipation, eczema, arm pain, etc that I was pretty much able to rid...

Hello, Last time I wrote here I got amazing advice so thought I’d give it another spin. I have been on the TMS journey just under a month, compared to the 5 years I’ve had pelvic pain related symptoms, this is nothing of course but have seen vast improvements. One of two things which remain is...

benim dairemde çocukla bir gece geçirdik. Ne kadar dirensem de sarhoş olduğum için kontrolü kaybettim. Sonra kanama oldu, jinekoloğa gittik ve 5 aydır pudental bası başladı. önce uyarılma, sonra sık idrara çıkma ve ağrı, intiharı düşünüyorum. Ne tavsiye edersiniz

Help please! The rolling ball started in February 2022, insane stress. Finally dx with PFD and PN. Was making great progress in PT. Emotional stress sends me spiraling back. symtoms vary daily - and now add Colon issues and spasms and twitches all over body (head to toe). this has to be TMS...

For a long time I have been dealing with Pelvic floor pain/tension which prevents me from enjoying sex. My theory on why I have this tension is because I am really concerned about my performance in bed. Constantly when I'm about to have sex I get worries in my head that I will cum fast and not...

Hi All, I am new to this site and this is my first post. I’m hoping someone out there may have had similar symptoms and can give me suggestions, tips on what to do next I had Laminectomy in Jan 2021 due to severe spinal stenosis from discs L4 thru L5, S1 closing off spinal fluid almost...

Hi, I have soooo much tension in my face, head, neck and shoulders from years of stress and anxiety. I also tense my pelvic floor, if I bring my mind to it I can "drop" or release the muscle, but as soon as I move my attention or get anxious the muscle tense and that contributes to my main...

Hi Everyone, I suffer from frequency and urgency urination symptoms and have to learn to drive. I’m super nervous about having an anxiety attack while driving thinking I’m gonna pee. any help or tips? Cause the little voice in my head is telling me not to start learning cause of my...

Hi, Ten years ago I developed chronic anxiety and stress and developed a long list of physical symptoms. Three years ago about 1-2 m0nths after losing a business, I developed urinary symptoms - frequency and urgency. This then turned into general pelvic pain and "prostatitis" symptoms. No...

Hi all, I've just decided this forum because I'm in desperate need of comfort/answers regarding my one of my test results. I want to know if even with 'slightly abnormal EMG results', my symptom can still be TMS. I seemingly match all the boxes for the TMS personality traits. Additionally, my...

Hey everyone, I was diagnosed with Pudendal Neuralgia with left sided nerve pain (burning). Recently the pain has pretty much gone away / been very turned down. In it's place, frequent urination and the constant urge to urinate has come up. The urination symptoms occurred as I started working...