diet

There is no one more dedicated to the mindfulness power of our TMS practices than me, BUT I also believe that if you don't feel good about how you are treating your body, you will not have the self-love that is required in order to heal. Which is why I exercise regularly, and I focus on a...

Hi all, first post. I'm a chronic headache sufferer of about 4 years. 24/7, nonstop. The pain isn't unbearable, it's just incredibly annoying and makes it difficult to concentrate. I reached the dead end of conventional treatment earlier this year and was about to give up when I learned about...

Anyone experienced low testosterone by excessive weightlifting and dieting? I started weightlifting and did restrictions to diet when I was younger and sometimes I still even do it. I have been having symptoms for a long time now of low testosterone. low libido, mentally exhausted, not wanting...

Greetings everyone, I haven’t logged on here in a while, but I wanted to make this post because I believe it will help some of you. Let me first give a brief outline of the path that led me to the main insight I want to share. When I first discovered mindbody medicine 5 years ago, I invested...

Hello everybody, First time I post on the Forums! I hope you will find my post interesting and that you will shed some light on the confusion. I have been (trying) to heal myself from The Mindbody Syndrom, heal my brain, psyche and the unconscious and conscious behaviors involved. I found...

**Note: I posted this in the Structured Education Forum and was encouraged to copy it here since it's a "food success" of sorts. Although I'm still early on in the program and in my TMS exploration and healing, I believe it's important to celebrate all kinds of victories.** Whaaaaat!? Thanks to...

Through my journey I've joined several support groups (which I no longer look at much), but many involved various food plans, such as Paleo, vegan, macrobiotic. In many cases, people would report that they felt drastically better when they began cleaning up their diet. For example, a man with...