food and eating

**Note: I posted this in the Structured Education Forum and was encouraged to copy it here since it's a "food success" of sorts. Although I'm still early on in the program and in my TMS exploration and healing, I believe it's important to celebrate all kinds of victories.** Whaaaaat!? Thanks to...

For me anyway I think this is how it has been. So here I am once again saying THIS TIME I MEAN IT. TMS treatment has been like this. Im going along doing it, having results (losing pounds) then go off on a binge (stop doing it) then drift away to old habits (eat how I always ate.) You see us...

I recently came across a great book called Intuitive Eating and it reminded me a lot about TMS in it's approach to eating. I've never had a diagnosable eating disorder but I realized how often I cause myself inner tension with the way I talk to myself about food, "I can't eat that. I'll get...

Hello! I'm new here... this is actually my first post. :) I've just finished the Unlearn Your Pain course and I really liked it, although it did not solve my pain issues. I have chronic pain all over my body, neck, sciatica, feet, numbness/tingling in my arms/legs, migraine headaches...

For the past 35 years I have had severe food sensitivities. I have been tested for every G.I. problem imaginable, but nothing shows up. My symptoms are neurological, such as headaches, rest less legs, and burning in the buttocks, kidney pain and insomnia. There is no diarrhea or indigestion...

I am here because of my back pain. However, I have found today that food intolerance may be also related to TMS. Before my back pain issue, I have suffered from IBS until the doctors suggested that I might be lactose intolerant, and I stopped taking any dairy products. Since then IBS is under...