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What you eat DOES make a difference - NPR article

Discussion in 'General Discussion Subforum' started by JanAtheCPA, Jul 24, 2023.

  1. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    There is no one more dedicated to the mindfulness power of our TMS practices than me, BUT I also believe that if you don't feel good about how you are treating your body, you will not have the self-love that is required in order to heal. Which is why I exercise regularly, and I focus on a mostly whole-foods diet and strenuously avoid ultra-processed foods.

    This is a fascinating article from NPR about a doctor who decided to temporarily abaondon his healthy diet and eat mostly ultra-processed foods to see what happened. It was not good.

    The article explains the difference between processed foods and ultra-processed foods, and why UP foods are basically evil. For example, this doctor says that in his normal diet, he happily eats butter, which is a processed food - but he does not eat margarine, which is an ultra-processed food.

    Ultra-processed food is a big part of the U.S. diet and can make people sick : Shots - Health News : NPR
    Cactusflower likes this.

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