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dairy

  1. EllieBoo22

    Y'all, I started eating gluten & dairy again & my life didn't fall apart, what!?

    **Note: I posted this in the Structured Education Forum and was encouraged to copy it here since it's a "food success" of sorts. Although I'm still early on in the program and in my TMS exploration and healing, I believe it's important to celebrate all kinds of victories.** Whaaaaat!? Thanks to...
  2. jessedas

    Psychological Issues in IBD and Whole30

    From this source 5.1. Neuroticism and Perfectionism In IBD patients, the commonest personality trait is reported to be neuroticism [17, 43, 44]; furthermore, high neuroticism scores appear to reduce psychological wellbeing, psychological adjustment, and quality of life in patients with IBD [44...
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