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chronic fatigue syndrome

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  1. B

    NHS booklet for 'Medically Unexplained Symptoms' & a Central Sensitivity Syndrome, e.g. FM & CFS

    I was astonished to come across this free (imo) brilliant British NHS booklet (link to the pdf below at the end of this posting) written by Professor of Health Psychology Michael Hyland, who recovered from Chronic Fatigue/ME, and Anthony Davies, a Senior Consultant at the Plymouth Pain...
  2. J

    Poetry

    I used to write poems when I was a kid. I decided to write a poem about everything I’ve experienced this year. Maybe some of you can relate: I was taught to repress, by the generation before me, I didn’t see sadness, depression or glee, The outside seemed tough and rugged for sure, But now...
  3. shadowson

    No progress

    I’ve tried TMS methods for approx 3 years and had zero results. Where do I go from here? Hope feels impossible…
  4. samuelp180

    Symptom imperative new symptom

    Hi I am diagnosed with cfs and pots and have been doing fairly well the past few years with the tms approach. However, the past week my arms have get sore like I just worked out even tho I have not worked out at all recently. Not trying to search for reassurance but has anyone else experienced...
  5. HappyLittleClouds

    From severely disabled to living vibrantly again! (Chronic Fatigue Syndrome, Fibromyalgia, & IBS)

    Hey everyone! I just wanted to post an update after almost a year since my original post. At that time, I had come back from a serious low point that kept me completely bedridden, but was still far from being able to return to work or school: I was plateaued in a cycle of fear and symptoms that...
  6. samuelp180

    Sore throat and other COVID/flu like symptoms

    flare up this 4th of July weekend. Trying to not be scared or anything but it’s really hard. Extreme sore throat. A sore throat is a usual symptom for me and I am not sick or anything. Does anyone else have sore throats all the time or often?
  7. samuelp180

    Intense exercise and tms

    Hi, I’ve been hearing from a lot of people that intense exercise is key to recovery because it reduces stress and sends strong signals to the brain that nothing is wrong or broken in the body. However, I’ve also heard from some people that it took them way back in the process. People say it’s...
  8. samuelp180

    Chronic fatigue syndrome (Cfs) relapse/flare up

    Hi, I started doing this emotional work by doing dr shubiners program of unlearn your pain. I was starting to feel much better but then out of no where, BOOM. I am back to square 1. Many people think chronic fatigue syndrome is just being tired. It’s so much more. Sore throat achy muscles. Feels...
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