program

My suggestions are : shorter or less texts to read, or summarize for the bigger ones more writing on pasts events at the beginning more frequent meditation exercises should be great to connect with people in our mother langage and maybe meet them !

- My daughther : more present in the moments with her, I appreciate her deeper. - My wife : less vulnerable and less impacted to whatever she may say / ask / do. Understand better that she better deals with her own feeling, and that's why do not need as much as tenderness as I do. - My parents ...

on the TMSWIKI reference to two different recovery programs are made. which one is recommended to start with and why? link to both: https://www.tmswiki.org/ppd/TMS_Recovery_Program (Web view) Structured Educational Program - The TMS Wiki

Hello! I'm writing after a couple of hours after an explosion of anger that i had towards a very close person that's the root of my main traumas and unexpressed rage. I finished my first round of the structured program 42 days, and I'm also supported by a therapist. I don't want to bother...

“Send yourself messages of safety.” “Be indifferent to the pain.” “Stop trying to heal.” “Lean in.” I’m sure you’ve heard all these phrases and if you are anything like I was when I started this journey, they just confused me and frustrated me more. What the h does “lean in” even mean? And...

I recently did an interview and was asked about what I saw as a common mistake that those who have TMS, have been trying to heal and yet have not found symptom relief are making. The answer was easy. Program hopping… where an individual dabbles in this modality and that one, reading a bit here...

Once I realized that my obsessing about my newest injury (bursitis on my knee) was related to TMS, I went back to listening to a program I have found incredibly helpful in the past - (helped me avoid hip surgery) Dr. Ronald Siegel's CD set "Healing through Mindfulness" - a wonderful complement...