Day 30 Affected relationships by this program are...

- My daughther : more present in the moments with her, I appreciate her deeper.
- My wife : less vulnerable and less impacted to whatever she may say / ask / do. Understand better that she better deals with her own feeling, and that's why do not need as much as tenderness as I do.
- My parents : know more when enjoy and when it's good for me to speak or be with them, and know more how to say stop or to avoid them when I feel it's becoming too hard for me
- Some friends : more open to accept activities with less fear