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negative emotions

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  1. Smemflynn

    Mantras for keeping a positive mindset without ignoring sad emotions

    Hey all! I suspect this comes up a lot but after initially very good progress on my TMS journey am having serious setbacks after breaking my toe nearly three weeks ago. I haven't been able to exercise like I had been and I know this is underpinning the strong emotions I've been feeling the...
  2. JanAtheCPA

    Regulating Negative Emotions Is Good For Our Aging Brains

    Since 2012, after reading When The Body Says No, by Gabor Mate MD, I have believed in the link between unresolved emotional repression and cognitive decline - but I hesitate to bring it up because people are so terrified by the prospect of dementia. Well, here's a study that was started in 2023...
  3. S

    Feeling Good Podcast

    Hello friends, I've been reading the book "Feeling Good" to help with depression, and it has been really helpful. I went online to get more information about the author (David D. Burns) and I found his podcast. Today's topic was about negative emotions and chronic/acute pain...
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