Think of some activities you really enjoy doing. That would be going to a linguistic class, doing any sports, traveling to a new place and exploring it, going to an art class, walking around the city and exploring.
If you could do one of these activities without feeling stressed out, without having anxiety, and without worrying about your family, kids, job, etc. how would that feel? That would feel wonderful, super joyful and full of freedom.
Why do you not do this activity more often? My physical state, fear and a habit of staying at home don't allow me.
What steps could you take to do this activity stress free and without worrying about other things? I don't know actually...
Do this activity this week. I will try.
If you could do one of these activities without feeling stressed out, without having anxiety, and without worrying about your family, kids, job, etc. how would that feel? That would feel wonderful, super joyful and full of freedom.
Why do you not do this activity more often? My physical state, fear and a habit of staying at home don't allow me.
What steps could you take to do this activity stress free and without worrying about other things? I don't know actually...
Do this activity this week. I will try.