The last time I exercised was my walk today, about 30 minutes. I also do PT exercises several times a week days, neck resistance exercises, functional mobility and strength for both upper and lower body.
Physically, walking is great but for the last two years, it also causes my neck tightness at times. I noticed that my AirPods were the root cause and started walking with open ear headphones.
Emotionally, it's mixed. Walking is calming, but it doesn't really feel like exercise the way it used to. I used to lift very heavy for years, and now it feels like have to be careful with everything because of how many times a pulled a muscle or had back spasms. That makes me feel sad because I miss who I was in the gym, and I'm also afraid that if I do too much it will cause a flare.
I haven't stopped moving, but it's been years since I've been able to exercise freely without being afraid of it.
Physically, walking is great but for the last two years, it also causes my neck tightness at times. I noticed that my AirPods were the root cause and started walking with open ear headphones.
Emotionally, it's mixed. Walking is calming, but it doesn't really feel like exercise the way it used to. I used to lift very heavy for years, and now it feels like have to be careful with everything because of how many times a pulled a muscle or had back spasms. That makes me feel sad because I miss who I was in the gym, and I'm also afraid that if I do too much it will cause a flare.
I haven't stopped moving, but it's been years since I've been able to exercise freely without being afraid of it.