positive psychology - the study of thriving and building resilience

Hello all! On the back of conversations in this thread around kickstarting the day with an injection of positivity, I started visually compiling some bumper sticker style mantras/affirmations I look at first thing in the morning. I have found them so effective that I carry the notebook with me...

Deliberately cultivating positive emotions is one of the absolute best tools we have in transforming our relationship to pain. Our emotional state is one of the largest forces shaping our perception of pain and positive psychology offers tools to help create neural pathways for more positive...

So, I was having a particularly painful day and was carrying my food outside to eat when I flat out dropped it. A surge of anger instantly ensued with all the "WHYYYYs" and "WHAT IS WRONG WITH MEs." I combated that with some "okay, okay...everything's fine" and "things like this don't define...

Shannon Harvey, director of the movie The Connection on mindbody medicine writes in her current blog post: "In the last few weeks I’ve been doing a social experiment unbeknownst to the people around me. My family, friends, colleagues and even total strangers have all been unwittingly drawn...