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intuitive eating

Intuitive eating is a nutrition philosophy based on the premise that becoming more attuned to the body's natural hunger signals is a more effective way to attain a healthy weight, rather than keeping track of the amounts of energy and fats in foods. It's a process that is intended to create a healthy relationship with food, mind and body, making it a popular treatment for disordered eating and eating disorders. Intuitive eating, just like many other dieting philosophies, goes by many names, including non-dieting or the non-diet approach, normal eating, wisdom eating, conscious eating and more
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  1. Aurora

    Food For Thought

    I recently came across a great book called Intuitive Eating and it reminded me a lot about TMS in it's approach to eating. I've never had a diagnosable eating disorder but I realized how often I cause myself inner tension with the way I talk to myself about food, "I can't eat that. I'll get...
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