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Somatic tracking and loud pain

Discussion in 'Alan Gordon TMS Recovery Program' started by Allissa RS, Mar 17, 2019.

  1. Allissa RS

    Allissa RS New Member

    Hi
    I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just sort of gets louder and boots my tracking experience out of the way and I lose it.

    Has anyone got a good tool to help me focus more on the emotion...get under that loud loud pain message and to the emotional experience please?

    Thankyou!
     
    Balsa11 likes this.
  2. Zuz

    Zuz Peer Supporter

    I think there is the alternative to focus on good sensations instead if somatic tracking is too hard?
     

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