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Somatic tracking and loud pain

Discussion in 'Alan Gordon TMS Recovery Program' started by Allissa RS, Mar 17, 2019.

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  1. Allissa RS

    Allissa RS New Member

    Hi
    I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just sort of gets louder and boots my tracking experience out of the way and I lose it.

    Has anyone got a good tool to help me focus more on the emotion...get under that loud loud pain message and to the emotional experience please?

    Thankyou!
     
    Allissa RS, Mar 17, 2019
    #1
    Balsa11 likes this.
  2. Zuz

    Zuz New Member

    I think there is the alternative to focus on good sensations instead if somatic tracking is too hard?
     
    Zuz, May 10, 2021
    #2

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