I started the SEP program just 2 days ago and it's funny how the brain works. I'm doing it mainly for low grade fatigue and tension headaches. I...
Hi everyone, I'm back on the SEP while my therapist is away for a couple of weeks. Today I wrote an unsent letter to the effing incompetent...
Hi! What if you miss a day (like I did day 1 and then the next day missed day 2), do you start all over?
hi all, I just want to report that I have finished the SEP at the weekend. I have learned a lot during this time and I am so grateful for all...
Hey everyone! Today is the last day in the SEP for me and I wanted to let y'all know how grateful I am to all of you. I seriously could not have...
Write a forum post on how you are doing so far, and what apprehensions you may have about this treatment or your life in general. I'm starting to...
I was wondering if anyone has done both the TMS Wiki Structural Education Programme and used Dr Schubiner's 'Unlearn Your Pain' 28 day workbook?...
Hi everyone, I first did the TMS Wiki SEP a few years ago, to help me overcome my chronic back/shoulder pain. I also had Fibromyalgia and CFS/ME...
I started on the SEP more than a month ago, did a couple of days, had houseguests for a week, got distracted, felt pretty good, thought maybe I...
What a difference 6 weeks can be....6 weeks ago, life was pretty grey..I was physically and mentally sick.....Besides obsessing over my back and...
Hi Everyone. I'm on Day 5 of the SEP program and just finished reading the bit about PTSD and I guess I'm looking for clarification. In the PTSD...
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