1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York). It's a great way to get quick and interactive peer support. Enrique is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern - now on U.S. Standard Time.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

sep

    Recent Content Tagged With sep

  1. cookieheals
    Thread

    Day 25 SEP Question: how I'm doing so far

    Write a forum post on how you are doing so far, and what apprehensions you may have about this treatment or your life in general. I'm starting to...
    Thread by: cookieheals, Apr 15, 2021, 0 replies, in forum: Structured Educational Program
  2. BloodMoon
    Thread

    Has anyone done both the SEP & used Dr Schubiner's 'Unlearn Your Pain' workbook?

    I was wondering if anyone has done both the TMS Wiki Structural Education Programme and used Dr Schubiner's 'Unlearn Your Pain' 28 day workbook?...
    Thread by: BloodMoon, Oct 21, 2018, 4 replies, in forum: Support Subforum
  3. Laudisco
    Thread

    Day 1 Returning to the SEP after a few years!

    Hi everyone, I first did the TMS Wiki SEP a few years ago, to help me overcome my chronic back/shoulder pain. I also had Fibromyalgia and CFS/ME...
    Thread by: Laudisco, Oct 31, 2017, 3 replies, in forum: Structured Educational Program
  4. Celayne
    Thread

    Day 9 - Journaling

    I started on the SEP more than a month ago, did a couple of days, had houseguests for a week, got distracted, felt pretty good, thought maybe I...
    Thread by: Celayne, Aug 7, 2017, 6 replies, in forum: Structured Educational Program
  5. Spindoc932
    Thread

    Finished Day 40 of SEP

    What a difference 6 weeks can be....6 weeks ago, life was pretty grey..I was physically and mentally sick.....Besides obsessing over my back and...
    Thread by: Spindoc932, Feb 14, 2017, 2 replies, in forum: Success Stories Subforum
  6. AutumnIsMyFave
    Thread

    Feeling Confused and Discouraged - Looking for Feedback

    Hi Everyone. I'm on Day 5 of the SEP program and just finished reading the bit about PTSD and I guess I'm looking for clarification. In the PTSD...
    Thread by: AutumnIsMyFave, Jan 15, 2017, 6 replies, in forum: General Discussion Subforum
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