1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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sep

    Recent Content Tagged With sep

  1. Mani
    Thread

    Guys where did the wiki go

    Wiki is a bunch of empty space for me. Was gonna do SEP day 22 but cant get on.
    Thread by: Mani, Jan 8, 2026, 5 replies, in forum: General Discussion Subforum
  2. Recursion
    Thread

    Day 1 Starting the SEP

    You can see some background on my pain at https://www.tmswiki.org/forum/threads/at-the-end-of-my-rope-with-sciatica-piriformis-syndrome.29563/...
    Thread by: Recursion, Jan 6, 2026, 0 replies, in forum: Structured Educational Program
  3. Shakermaker
    Thread

    SEP or Pain Recovery Programme

    Hi all, I wanted to get people’s thoughts on the SEP versus the PRP? I’m finally going to start doing some proper TMS work and not sure which of...
    Thread by: Shakermaker, Sep 25, 2025, 3 replies, in forum: General Discussion Subforum
  4. Mando
    Thread

    Day 33 What I have noticed since starting SEP

    I have noticed there is a difference between regular pain and TMS pain. The pains I fear most are always associated with intense emotions. For...
    Thread by: Mando, Jul 31, 2025, 2 replies, in forum: Structured Educational Program
  5. eluna
    Thread

    Revisiting SEP

    So, I've decided to revisit SEP as I've been a bit worried lately because it's nearly the one-year anniversary of me experiencing extreme pain in...
    Thread by: eluna, Jul 30, 2025, 2 replies, in forum: Structured Educational Program
  6. HappyCabbage
    Thread

    New symptom after starting SEP program

    I started the SEP program just 2 days ago and it's funny how the brain works. I'm doing it mainly for low grade fatigue and tension headaches. I...
    Thread by: HappyCabbage, Jun 9, 2025, 2 replies, in forum: General Discussion Subforum
  7. dlane2530
    Thread

    Day 13 Back on SEP during Therapist's vacation

    Hi everyone, I'm back on the SEP while my therapist is away for a couple of weeks. Today I wrote an unsent letter to the effing incompetent...
    Thread by: dlane2530, May 26, 2025, 14 replies, in forum: Structured Educational Program
  8. stevow7
    Thread

    When doing the SEP program question

    Hi! What if you miss a day (like I did day 1 and then the next day missed day 2), do you start all over?
    Thread by: stevow7, May 10, 2025, 2 replies, in forum: General Discussion Subforum
  9. berlinale
    Thread

    Day 42 Last day of SEP but continuing the journey

    hi all, I just want to report that I have finished the SEP at the weekend. I have learned a lot during this time and I am so grateful for all...
    Thread by: berlinale, Apr 7, 2025, 16 replies, in forum: Structured Educational Program
  10. homorobothead
    Thread

    Day 42 Last Day of the SEP

    Hey everyone! Today is the last day in the SEP for me and I wanted to let y'all know how grateful I am to all of you. I seriously could not have...
    Thread by: homorobothead, Apr 3, 2025, 16 replies, in forum: Structured Educational Program
  11. cookieheals
    Thread

    Day 25 SEP Question: how I'm doing so far

    Write a forum post on how you are doing so far, and what apprehensions you may have about this treatment or your life in general. I'm starting to...
    Thread by: cookieheals, Apr 15, 2021, 0 replies, in forum: Structured Educational Program
  12. BloodMoon
    Thread

    Has anyone done both the SEP & used Dr Schubiner's 'Unlearn Your Pain' workbook?

    I was wondering if anyone has done both the TMS Wiki Structural Education Programme and used Dr Schubiner's 'Unlearn Your Pain' 28 day workbook?...
    Thread by: BloodMoon, Oct 21, 2018, 4 replies, in forum: Support Subforum
  13. Kiara
    Thread

    Day 1 Returning to the SEP after a few years!

    Hi everyone, I first did the TMS Wiki SEP a few years ago, to help me overcome my chronic back/shoulder pain. I also had Fibromyalgia and CFS/ME...
    Thread by: Kiara, Oct 31, 2017, 3 replies, in forum: Structured Educational Program
  14. Celayne
    Thread

    Day 9 - Journaling

    I started on the SEP more than a month ago, did a couple of days, had houseguests for a week, got distracted, felt pretty good, thought maybe I...
    Thread by: Celayne, Aug 7, 2017, 6 replies, in forum: Structured Educational Program
  15. Spindoc932
    Thread

    Finished Day 40 of SEP

    What a difference 6 weeks can be....6 weeks ago, life was pretty grey..I was physically and mentally sick.....Besides obsessing over my back and...
    Thread by: Spindoc932, Feb 14, 2017, 2 replies, in forum: Success Stories Subforum
  16. AutumnIsMyFave
    Thread

    Feeling Confused and Discouraged - Looking for Feedback

    Hi Everyone. I'm on Day 5 of the SEP program and just finished reading the bit about PTSD and I guess I'm looking for clarification. In the PTSD...
    Thread by: AutumnIsMyFave, Jan 15, 2017, 6 replies, in forum: General Discussion Subforum
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