day 9

15 minutes minimum in the morning to set my intentions to rewire my neurons. “ “There has to be something going on in my body that’s causing this.” And when the brain believes that the body is damaged, it responds with pain. But when you can embrace a different...

Hi all So I am on day 9 and what i have noticed is that the pain is getting progressively worse since starting the program. I had already worked out myself at the start of the year that the low back pain was linked to bordom. When i had time on my hands to sit and relax the pain would be there...

I started on the SEP more than a month ago, did a couple of days, had houseguests for a week, got distracted, felt pretty good, thought maybe I didn't need to do the SEP after all. Then Wham! Major setback pain-wise. Okay, so maybe I should do the SEP after all. Today I am on Day 9. I'm...