looping thoughts

Hello and welcome to my recovery story!welcomea I don't have a dramatic “and then one day I was cured” tale to tell. For a long time I was bedridden and housebound. 🛌 🏠 I suffered a myriad of different symptoms - you name it and I probably experienced it - including severe widespread muscle...

A simple 4 point approach to endless doubt looping (Stop chasing certainty—start changing the pattern) Goal: reduce fear and analysis loops, not achieve certainty 1. Notice the pattern A familiar doubt appears (e.g. “is this structural or mind-body?”) → Notice the pull to analyse, check...

In another thread I was saying that I'm "too lazy to be OCD", but it has recently occurred to me that, although I don't have physical rituals, my thoughts still loop a lot. For instance, I have been, and still am, experiencing an extremely trying few weeks of needing to deal with people that I...