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looping thoughts

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    4 point approach to endless doubt looping

    A simple 4 point approach to endless doubt looping (Stop chasing certainty—start changing the pattern) Goal: reduce fear and analysis loops, not achieve certainty 1. Notice the pattern A familiar doubt appears (e.g. “is this structural or mind-body?”) → Notice the pull to analyse, check...
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    'Quit Ruminating & Brooding' - a book by psychologist Olle Wadstrom

    In another thread I was saying that I'm "too lazy to be OCD", but it has recently occurred to me that, although I don't have physical rituals, my thoughts still loop a lot. For instance, I have been, and still am, experiencing an extremely trying few weeks of needing to deal with people that I...
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