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graduated exposure

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  1. Diana-M

    Next steps: literally

    Hi, everyone— My saga continues. I’m in the doing phase of healing—not just the writing and reading phase. As most of you know, these past 7 days I really upped my game. (Unfortunately, so did my TMS.) But I was prepared for that happening. I did a nice guided meditation yesterday that brought...
  2. Diana-M

    Any dream is possible!

    I started exercising about a month ago. I used everything I have to drum up the strength and determination to do it. I thought my symptoms might flare, so I had avoided it. But, it turned out to not be so bad. And now I love it! Now, I’m going to build on that success and use graduated exposure...
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