• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

automatic negative thoughts – ants – and mental chatter

Recent contents Top users
  1. B

    Doing Well, Skin Joints Pandemic still scary

    I know I shouldn't be worrying because I'm otherwise doing well, but, some of my symptoms might not be reversible. I'm managing well enough that I don't need a doctor or pain meds. I'm doing well pain wise but no amount of reassurance can stop anxious thoughts about the pandemic. 7 months after...
  2. Forest

    How to stop over-thinking, worrying, dwelling on the past etc.

    I thought people might like the following: http://www.reddit.com/r/LifeProTips/comments/36ammr/lpt_request_how_to_stop_overthinking_worrying/ Deep exploration can help, but sometimes, you just need to clear your thoughts.
  3. Andy Bayliss

    The chemistry of self-empathy

    Article on how attuning-to-self releases good chemicals. When it refers to "threat" this is often in the form of inner critic activity. http://www.livescience.com/14151-neuroscience-esteem-criticism-compassion.html Watch minutes 9 through 13 of this vid by self-empathy guru: It is the...
Back
Top