automatic negative thoughts – ants – and mental chatter

I know I shouldn't be worrying because I'm otherwise doing well, but, some of my symptoms might not be reversible. I'm managing well enough that I don't need a doctor or pain meds. I'm doing well pain wise but no amount of reassurance can stop anxious thoughts about the pandemic. 7 months after...

I thought people might like the following: http://www.reddit.com/r/LifeProTips/comments/36ammr/lpt_request_how_to_stop_overthinking_worrying/ Deep exploration can help, but sometimes, you just need to clear your thoughts.

Article on how attuning-to-self releases good chemicals. When it refers to "threat" this is often in the form of inner critic activity. http://www.livescience.com/14151-neuroscience-esteem-criticism-compassion.html Watch minutes 9 through 13 of this vid by self-empathy guru: It is the...