abandonment

One trait of my personality is that I am __hypervigilent________________________________. I have this trait because…I was a frightened child who never felt safe. This one’s easy for me. I’ve done much work on being tense, hyper aware, fearful. It comes down to not having a Dad in the home...

Is anyone else familiar with attachment styles? I recently discovered them and took some quizzes to identify my attachment style. I've been reading more about them but my question is... isn't all of this just another version of TMS? I feel angry at myself for taking a quiz, falling into the trap...

I’m becoming more aware of how my inner bully and self criticism is affecting my mental health / TMS symptoms. I am very VERY hard on myself, like if I do something wrong I tell myself I’m a useless piece of crap etc. Ex: I take a wrong turn on the road to my destination, and I’m chewing...

I had quite a breakthrough with my therapist today that I wanted to share with you all. As you know I have been doing with TMS for the last 20+ years, and never understanding why or what triggered it. Today, in therapy, I talked about my youngest daughter wanting to move out of the house for...