attachment

Is anyone else familiar with attachment styles? I recently discovered them and took some quizzes to identify my attachment style. I've been reading more about them but my question is... isn't all of this just another version of TMS? I feel angry at myself for taking a quiz, falling into the trap...

There's this idea of the authentic self. It is said that when you ignore it, sickness magnifies. Dr. Gabor Maté often talks about the need forauthenticity and the need for attachment as two opposing ideas. What exactly is the authentic self ? How do you notice it and how do I differentiate it...