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instability

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  1. L

    Question patella instability

    Hello everyone Anyone here with biomechanical knee issues , not " only" i flammation or after an accident, that had success with tms work? I am working on TMS issues since a long time and some symptoms could also get better with that Since April i have joint pain and swelling in my fingers and...
  2. Mtnjac

    Day 26 Hypervigilent

    One trait of my personality is that I am __hypervigilent________________________________. I have this trait because…I was a frightened child who never felt safe. This one’s easy for me. I’ve done much work on being tense, hyper aware, fearful. It comes down to not having a Dad in the home...
  3. A

    Spondylolisthesis and bilateral nerve pain

    Hey everyone, I’m a 24-year-old . In 2022, I was diagnosed with L4/L5 Grade 1 isthmic spondylolisthesis and sciatica. I also have a congenital L5-S1 fusion. My father has the same condition but is asymptomatic. However, mine is considered unstable (moves in flexion-extension but doesn’t change...
  4. B

    Sacroliac joint instability

    Hey everyone, really looking for someone who has already been through this. I have been told I am hypermobile, my ligaments are to lax are not keeping my pelvis/si joint in place. It's pops in and out all the time, I can visible feel the hip bone jutting out. My posture is totally unbalanced...
  5. J

    constant pain/aching in both shoulders

    I'm only 19 but have been suffering with achy & burning shoulders for about 3 years now. Although i have had periods of relief, no amount of physio or rotator cuff strengthening seems to alleviate the pain. I have been weightlifting consistently regardless, but the constant clicking/popping &...
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