Self care is health care.

- working in the garden;
- playing with the neighbor's cat, he came to visit ;
- making anchovies salad;
- knitting a new summer/spring blouse outside in the back yard;
- I went for a walk at 6:30 in the morning, here around the area, on the hills. A 17 min walk. It was quiet, serene and after I came back towards home, I saw a coyote near our house. He didn't see me and I made a tiny sound with my lips, like a kiss in the air and he got really scared and ran like a maniac. Beautiful animal but he can eat my cat or the neighbor's cat in a second. Michelin star gourmet food for him...

 

- working out: 35 min in the afternoon;
(5' warm-up, 15' aerobic high intensity, 15' Pilates)
- reading outside in the back yard;
- knitting;
- eating dessert. I made it from: cashew yogurt mixed with blueberries, coconut flakes, raisins, a plum (cut in small pieces), cinnamon, vanilla extract and 2 drops of Stevia. It's really good!