health care

This is a Vox article. They'll ask for support (I'm a subscribing supporter) but there's never a paywall. This article is focused on navigating the US health insurance system to obtain mental health benefits that are covered, but there's also some decent advice about alternatives to covered...

What do you do for self care? Daily or weekly. I have a list with things that I do and choose from them, do not do them all in the same day. But many from the list. - meditate; - stretching; - cook something very simple, can be a fruit salad; - knit outside on the balcony, in the sun; - take a...