Mindfulness and Meditation Tips for Perfectionists

[zclesa]

If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a procrastinator. It may be helpful for all perfectionists and procrastinators to read as it can be used when approaching any self-care activity that we're putting off or feeling resistance to.

https://tricycle.org/trikedaily/calming-not-now-mind

 

[SqrlGrl]

Yes. This is me!!!

 

[BagelSchnitzel]

Yep, me too!