I just did the most amazing meditation that teaches you to return to your body as a long lost friend. It really blew me away! I loved it! (It’s...
NPR article (no paywall): read or listen, it's just 6 minutes. This is vital information for everyone with ACEs, or for anyone who knows someone...
I am a student taking part in a non-paid research project with the goal of creating an easy-to-use online experience for a specialist hand and...
Wanted to make this post as a prompt for people who have never heard of some popular therapies/techniques for emotional wellness. A dual focus...
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