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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
counting therapy
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Dual Focus Therapies
Wanted to make this post as a prompt for people who have never heard of some popular therapies/techniques for emotional wellness. A dual focus therapy entails focusing on a neutral activity or stimuli while simultaneously focusing on troubling/disturbing emotions. Many dual focus therapies are...- Benjiro
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- counting therapy drum therapy dual focus therapies emdr mindfulness and being present music therapy tapping trauma therapy
- Replies: 2
- Forum: General Discussion Subforum