self-talk

Today, while reading an article titled The role of triggers: Holidays and headaches as part of the educational program, it felt like this article had being written just for me. The core of the article was about triggers and that once you have identified them you can start to reverse them. One of...

@Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there is something you mention there that relates to my past expeperiance about past embarrassments. If you are ruminating and thinking of these often then...