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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
andrew weil md
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Dr. Weil Demonstrates 4-7-8 Breathing Technique
I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit cravings--generally to calm the nervous system. http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html- Ellen
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- andrew weil md andrew weil's 4-7-8 relaxing breath anxiety deep breathing and breathe control insomnia and sleep problems
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- Forum: General Discussion Subforum