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andrew weil's 4-7-8 relaxing breath

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  1. Susan1111

    4-7-8 Breathing Technique for Relaxation

    This was just recommended to me by a client. Thought it was well worth sharing. The link will take you to a short video by Dr Weil http://www.drweil.com/drw/u/VDR00160/Dr-Weils-Breathing-Exercises-4-7-8-Breath.html
  2. Aurora

    What is your experience with the 4-7-8 breath?

    What is your experience with the 4-7-8 breath? I read that if you practice it daily that time it will help you stay more relaxed. I feel like right now my body is always on alert for the next sign of danger and I’ve been using this breath as a way to cope throughout the day for the past few days.
  3. Ellen

    Dr. Weil Demonstrates 4-7-8 Breathing Technique

    I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit cravings--generally to calm the nervous system. http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
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