1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

andrew weil's 4-7-8 relaxing breath

Synonyms:

    Recent Content Tagged With andrew weil's 4-7-8 relaxing breath

  1. Susan1111
    Thread

    4-7-8 Breathing Technique for Relaxation

    This was just recommended to me by a client. Thought it was well worth sharing. The link will take you to a short video by Dr Weil...
    Thread by: Susan1111, Jan 28, 2016, 4 replies, in forum: General Discussion Subforum
  2. Aurora
    Thread

    What is your experience with the 4-7-8 breath?

    What is your experience with the 4-7-8 breath? I read that if you practice it daily that time it will help you stay more relaxed. I feel like...
    Thread by: Aurora, Jul 15, 2015, 5 replies, in forum: Support Subforum
  3. Ellen
    Thread

    Dr. Weil Demonstrates 4-7-8 Breathing Technique

    I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit...
    Thread by: Ellen, Jan 10, 2015, 10 replies, in forum: General Discussion Subforum
Showing results 1 to 3 of 3