Recent content by Spikexena

Is it ok to do multiple days at once or should I keep it as is and watch and read a single day a few times over each day?

I am reading the latter part of the book where it talks about connections to Freud and how paresthesia and a few other symptoms are from sexual repression....is that what Dr Sarno believed as well? I just feel like if that was the case I should have had that symptom many years ago as I am now 33.

I have a hard time controlling it period, I try to calm myself down my my mind is racing yet sleepy and everything just snowballs into some of the worst pain days