Recent content by Durga

Hi! I can recommend "The gifts of imperfection" by Brene Brown. It has helped me a lot with perfectionism. Lots of love!!

Thank you for this post, Ellen! Made my day!

Hello Mary! First a big hug from a fellow anxiety sufferer! How long have you worked with Claire Weekes? It took me maybe a year before the almost constant terrible anxiety got better. Then another 6 months or so where it faded and I became more free and relaxed, it didn´t disappear, but it came...

I have CFS so it is really comforting to know that "normal" people have this issue as well. Very happy for your answers! Often after a period of high sensitivity like this, I tend to have a periode feeling hung over, nausea, headache in the back of the skull, like I have been sleeping for hours...

Thank you for your answer, Aliena! I am not sure how to handle it quite yet. Work in progress..! But when I started to recognize my repressed rage after reading Sarno`s book, I felt that the shame kind of shifted to that rage. It goes hand in hand, I think? Let`s update each other in our...

I have it too, when my nervous system has been under a lot of stress.

Encouraging! Thanks

Thank you for sharing! I have realized that a lot of my TMS symptoms (CFS) comes from guilt and especially shame.

Hello beautiful people! After starting the TMS program and started journaling, I have become very interested in Surrealism, the art/philosophy movement in Paris in the early 20. century. They used writing, drawing etc. to come in contact with the sub conscious and wanted to make a "new reality"...

Hello! My problem has been, (and is, but much less now), that I tend to "freeze up" when an emotion want to come up. Earlier when I was more afraid of it, it was like it got too much and I had to hide away from all "inputs" (peoples, internet, radio..) because it was so much pressure inside me...

Thank you! This is explained so good! Recognizing the inner bully when emotions rise up has helped me a lot!

So beautifully said!

Wow! Thank you for sharing this. Will check out the book, very inspiring!