emotional expression

TMSers short circuit emotions and stuff them. We learned it as children as a protection. And that’s how we keep filling up our rage buckets, which, in turn, overflow into symptoms. So the trick is, you want to learn how to FEEL; grieve the emotions, and let the emotions dissipate. You want to...

I really want people to get better. I wouldn't hang out on this forum after all of these years If I didn't, but virtually every time I read a question on here the first 'answer' I think is "Go and read the F--ng Book" "But I read the book" Yeah...like a Novel. Go and make it YOUR story. And...

I urge you (Yes, you, reading this now) to listen to Nicole Sach's most recent podcast (S3, E19), titled Am I "Journaling My Way Into Depression?" She addresses, very clearly and convincingly, the necessity of buckling down and doing whatever it takes to get through the worst part of recovery...

Hello beautiful people! After starting the TMS program and started journaling, I have become very interested in Surrealism, the art/philosophy movement in Paris in the early 20. century. They used writing, drawing etc. to come in contact with the sub conscious and wanted to make a "new reality"...

I needed a rage page. Posted in All the Rage, the film's page, because it was the closest thing I could find. May this be a page to confess rageful feelings aloud, and safely. I love that the TMS forums are not full of trolls or unkindness. Guess we goodists know how to get along. Too tired to...

http://www.medscape.com/viewarticle/863517

Hi, It is often mentioned that you have to feel your emotions, but not react to them. I really struggle with this concept. How do you "not react", without repressing/ignoring the emotions? Thanks!