Recent content by CrystalE

It is so strange to me even after doing activities and I have no pain increase that I can still have doubts. I dont intentionally keep these doubts but I don't know how to stop the thoughts. I guess it will happen with practice

So I do believe that I have TMS or that it at least seems like I could for sure. - Part of todays structured course said to make a post if I felt like I was having doubts. I guess my biggest fear is if I'm hurting myself more. - Though there is nothing structurally wrong (Just a herniated...

Thanks for all the comments. I have been telling myself the anxiety is okay like suggested and it doesn't seem to get out of control. I feel like since I started my pain feels like a wave its weird. I will keep doing the program and look forward to my results. Since I started journaling the...

Thank you. I will forge ahead and do the things I want to do. Thank you for your comments.

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why? The question for the day. Well before today I would have said besides walking it would...

Just curious. So I started the structured program 2 days ago. I haven't done the day 3 today yet. But my pain has been semi tolerable before I found out about TMS. Anyways here is my question. They say to get back into your normal activities as soon as possible. Okay I think this is great so I...

Thank you I am nervous excited.

Thank you for the reply. I am very nervous about the program not sure why. But I am doing it. I really think this is my problem because I don't have constant pain with activities. Some times sitting hurts sometimes it doesn't. Sometimes walking hurts and I can't walk for 10 minutes and other...

Thank you for the comment. I look forward to working through the program. This all started at work so I'm on workmans comp but I don't have another appointment for a month so I have time to get my TMS under control. After reading the article on day 2 I was crying because I do all those things...

I found this forum yesterday after googling "how to cure my herniated disc." After a few of the success stories I immediately bought Dr. Sarno's book on my phone. I finished it today. I definitely feel like this is my problem but of course my mind is having a hard time throwing out that I have...